WatermelonThe Powerful And Healthy Summer Fruit

WatermelonThe Powerful And Healthy Summer Fruit

Sweet, juicy and delicious, watermelon belongs to a type of fruit that is popular in the summer. Its red color and refreshing flavor make it a symbol of summer fruit. But what she may not be aware of, is that this amazing fruit has a great effect on your health. Rich in nutritive substances, contains little fat and keeps your body hydrated.


Vitamin A

This vitamin is important for the protection of health of the eyes, and its antioxidant properties help to reduce free radicals in the body.

Vitamin C

We all know that it is necessary to strengthen the immune system, but vitamin C will also speed up the healing of wounds, prevent cell damage, improve the health of your teeth and gums.

Vitamin B6

Vitamin B6 is needed for the synthesis of serotonin and norepinephrine (noradrenaline), which are responsible for your well-being.


And while many people think that the best source of lycopene are tomatoes, watermelon it contains the highest concentration, compared to any other fruit or vegetable. Lycopene reduces the risk of cardiovascular disease and macular degeneration.


If you are not a fan of bananas, potassium can be found in watermelon. Helps in muscle recovery, improves brain function and electrolyte levels back into balance. It will also help reduce blood pressure levels.

Amino Acids

Watermelon contains the amino acids arginine and citrulline. They are required to maintain the health of the arteries and the entire cardiovascular system and also improve circulation.


Watermelon makes up about 92% water, which means it is an excellent choice for hydration and refreshment during the hot summer days.

1 cup of watermelon contains about 45 calories:

20.5% of the recommended daily intake of vitamin C

17.2% of the recommended daily intake of vitamin A

4.8% of the recommended daily intake of potassium

3.8% of the recommended daily intake of magnesium

Tips for buying and storing

Watermelon can be different shapes and sizes. During choosing watermelon, look for one that is symmetrical in shape and no dark spots or blotches. Watermelon, whose bark slightly yellow color, is the best choice because it shows that the freshly harvested.

Watermelon can be refrigerated up to 2 weeks if you have not slice. Remove it from the refrigerator at least 1 hour before serving because the flavor will be even better.